Originally developed by Joseph Pilates in the 1920’s and adapted by physiotherapists for rehabilitation after injury, Pilates redresses the imbalance of strength and mobility, using a specific regime of mat based exercises in various different body positions.

For many people experiencing long-term low back, neck and pelvic pain, the problem arises from a weakness of the central core muscles, leading to instability. Pilates is based on the principles that movement must begin from the central core of stability particularly in the lower back and pelvic region.

To make an appointment, call us on 0118 969 2299.

Classes

3 Way Healthcare run courses of six classes, progressing from beginner to intermediate. The classes concentrate on precision of movement, enabling the participant to transfer these skills into daily activities and reduce pain and recurrence of injuries. Classes are small with individual supervision by a Chartered Physiotherapist.

Click through for more information about our Pilates Classes in Earley, Lower Earley and Woodley.

Your Practitioners

Nichola Brecht, Jo Hawkins and Nicola Walker are Chartered Physiotherapists who have completed post graduate courses with the APPI allowing them to teach Pilates classes, as well as integrating Pilates principles into their daily treatment schedules.