What is the Back Class?
This is a programme for those who are restricted by back pain. The aim is to help increase your confidence and independence with managing your back pain and enable a return to a more active way of life.
The Back to Fitness programme will provide you with exercises that you can continue at home or in your local gym or leisure centre. It may help you make lifestyle changes that will be helpful for your back.
What does the Programme involve?
The Back to Fitness Programme consists of a 6-week course, where in order to get the most out of the programme it is important you try to attend every week.
We ask that you can get on and off the floor comfortably and we will start very slowly and at your pace and build on your strength and flexibility each week.
Before joining a class:
It is recommended you consult your GP, physician or health care professional before starting any new exercise. With any type of exercise or program there may be a possibility of injury, abnormal blood pressure, fainting or disorders of heart rhythm. It is impossible to predict the body’s exact response to exercise, therefore if you have any medical issues, we strongly recommend that you discuss those with your doctor prior to commencing a new exercise programme.
You can stop whenever you wish, especially if you feel tired or experience any discomfort or pain. We advise you stop immediately if this happens and inform your instructor.
If you attend our classes, please discuss starting these exercises with your Physiotherapist who can sign post you to the most appropriate level for you to work at. All exercises are undertaken at your own risk and 3 Way Physiotherapy can’t be held responsible for any injuries.