with 3 Way Healthcare
3 Way Healthcare schedule a variety of classes organised and led by their experienced practitioners.
3 Way Healthcare run courses of six Pilates classes, progressing from beginner to intermediate. The classes concentrate on precision of movement, enabling the participant to transfer these skills into daily activities and reduce pain and recurrence of injuries. Classes are small with individual supervision by a Chartered Physiotherapist.
For more information about Pilates, see our Pilates page.