What is the Pain Management Programme?
What is pain?
How do we actually experience it and what can we do about it?
Unfortunately, there may not be an ‘off’ switch, but we can learn to manage pain and reduce its restriction on our life.
Sign up for a group of four classes that cover a wide range of topics centred around persistent pain, providing you with a practical toolkit to help with lifelong management.
For those that would prefer individual sessions, we can set up separate appointments for you.
Before joining a class:
It is recommended you consult your GP, physician or health care professional before starting any new exercise. With any type of exercise or program there may be a possibility of injury, abnormal blood pressure, fainting or disorders of heart rhythm. It is impossible to predict the body’s exact response to exercise, therefore if you have any medical issues, we strongly recommend that you discuss those with your doctor prior to commencing a new exercise programme.
You can stop whenever you wish, especially if you feel tired or experience any discomfort or pain. We advise you stop immediately if this happens and inform your instructor.
If you attend our classes, please discuss starting these exercises with your Physiotherapist who can sign post you to the most appropriate level for you to work at. All exercises are undertaken at your own risk and 3 Way Physiotherapy can’t be held responsible for any injuries.