What is a Shoulder Class?
The shoulder class is a series of 4 group sessions once a week for 4 weeks.
All exercises and activities are specifically tailored and modified to the individual according to their level of ability and specific problem and the aim is to help you return to your normal activities, hobbies or sport.
Who is it for?
This programme is for those recovering from an injury or operation to the shoulder.
We do suggest you see a physiotherapist before joining this programme. The physiotherapist may advise you to go straight into the class following your first visit or you may need to be seen a few times one to one before joining these classes.
Before joining a class:
It is recommended you consult your GP, physician or health care professional before starting any new exercise. With any type of exercise or program there may be a possibility of injury, abnormal blood pressure, fainting or disorders of heart rhythm. It is impossible to predict the body’s exact response to exercise, therefore if you have any medical issues, we strongly recommend that you discuss those with your doctor prior to commencing a new exercise programme.
You can stop whenever you wish, especially if you feel tired or experience any discomfort or pain. We advise you stop immediately if this happens and inform your instructor.
If you attend our classes, please discuss starting these exercises with your Physiotherapist who can sign post you to the most appropriate level for you to work at. All exercises are undertaken at your own risk and 3 Way Physiotherapy can’t be held responsible for any injuries.