After 3 years of upper back pain and seeing various specialists and physios I was advised to try clinical Pilates. I found 3 Way online and after an initial consultation the guys came up with a treatment plan. I couldn’t be more pleased with the results so far, pain has reduced considerably, I have more flexibility and I’m able to enjoy activities I was struggling with and more comfortable when relaxing. Millie has done a great job and I would highly recommend.