After 3 years of upper back pain and seeing various specialists and physios I was advised to try clinical Pilates.  I found 3 Way online and after an initial consultation the guys came up with a treatment plan.  I couldn’t be more pleased with the results so far, pain has reduced considerably, I have more flexibility and I’m able to enjoy activities I was struggling with and more comfortable when relaxing.  Millie has done a great job and I would highly recommend.

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