Sports massage is typically used by athletes as part of an overall sporting regime to prepare them for peak performance and prevent injury.
But it is not just for athletes: anyone, from those who work out casually, to élite sportsmen and sportswomen can benefit as it improves muscle tone, increases flexibility, stimulates circulation and promotes relaxation.
Conditions which respond well to Sports Massage are back, neck, shoulder, elbow and wrist problems, stress, sporting injuries, muscular strains, sprains and stiffness.
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